Miles to Madison Ep. 08.21: The Art of CrossFit Games Programming

To find answers, let’s take a trip to The Ranch.

In Episode 8, go inside the mind of General Manager of Sport Dave Castro for a first-hand look at the ever-evolving process behind programming for the CrossFit Games.

Watch athletes test and retest the workouts until Castro finds the perfect combinations.

Catch up on the first 7 episodes: .

The CrossFit Games — ()

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™
#MilestoMadison #CrossFitGames

0:00-1:04 – First Time at the Ranch
1:04-7:38 – Connor Schmitz Tests Games Events Alone
7:38-12:34 – Fulcrum Fitness & U.S. Army Warrior Fitness Team Test Events for Dave Castro
12:34-15:03 – What Do People Think About Dave Castro?
15:03-19:45 -The Art of Programming for the CrossFit Games
19:45-20:48 – Next on Ep. 09 of Miles to Madison